Sundays = Spiritual Bath

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Taking a long luxurious bath is one of the best ways to unwind after a long week whether stressful or filled with wins. Some times you need more than just a physical cleanse. It's some times necessary to create a spiritual benefits from a long soak as well. You just need a few extra things.

Spiritual baths are a form of cleansing. It's like a reset to for your energy or help prepare you to manifest your dreams. This bath calls for you to be intentional about what you want in life. It's all in what you put in your bath water.

Adding crystals, oils, herbs, and flowers to your water acts as a call to action for what you are asking for or to get a clear indication for what blessings are already yours. All of these properties have healing powers.

That's what makes spiritual bath so beautiful.

So here are a few steps to help you set the mood for your spiritual bath.

PURIFY YOUR SPACE . Clear all energies that don't support your peace , happiness, or wellness. Use a smudge stick, sage, florida water, or incense.

SET AN INTENTION. How do you want feel as a result of your spiritual bath? What do you intend to do, become, have, or change by taking a spiritual bath?

CHOOSE YOUR INGREDIENTS. Herbal bath salt blends, sea salt, oils, clays, flowers, etc.

SPIRITUAL TOOLS + PRACTICES. Crystals, malabeads, meditation, mantras, affirmations, and prayer.


1. Sage your bathroom. Light your sage stick or palo santos. Don't forget to focus on the corners, doorways, and any windows.

2. Add 6 drops of the rose oil or 6 jasmine oil to the bath water. 6 is the number of love

3. Add your choice of bath salts.

4. Add the rose quartz and aventurine to the bath water.

5. Light 2 candles in a safe space in your bathroom

6. Light your jasmine incense next to the tub.

7. During your bath visualize yourself loving yourself and in loving relationships.

8. Soak for 30-45 minutes

9. NO SOCIAL MEDIA. You just want to focus on you for the rest of the night.

10. Get your journal out and write your story as if there are no limits .

Enjoy your self-care Sunday!

P.S. all of the items can be found on or at based here in Cincinnati, Ohio.

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